5 Foods To Must Add In Your Breakfast

5 Foods To Must Add In Your Breakfast

A good day starts with a good breakfast, a good breakfast fuel your body for the day. A good breakfast prevent hunger and overeating. A good breakfast gives you energy for workouts and stabilize blood sugar level.

Here is the list of 5 foods that will make your breakfast good and healthy;

  1. Fruits: Fresh Fruits like apple, bananas, berries or citrus food provides vitamins. minerals and fiber that will make your breakfast healthy.
  2. Yogurt: Yogurt is great source of calcium and protein add food in it to make it a complete breakfast.
  3. Nuts: Almonds, walnuts or seeds like chia seeds or flex seeds are healthy fats and fiber that will make your breakfast healthy.
  4. Whole grain cereal:  Eat whole grain cereal in your breakfast with whole milk for a healthy breakfast.
  5. Oatmeal: Eating a warm bowl of oatmeal will provide you optimal nutrition’s and will make your breakfast healthy.

To live a healthy life it is important to eat healthy foods. Along with healthy food also move your body more thought the day.

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