5 Foods To Must Add In Your Breakfast
A good day starts with a good breakfast, a good breakfast fuel your body for the day. A good breakfast prevent hunger and overeating. A good breakfast gives you energy for workouts and stabilize blood sugar level.
Here is the list of 5 foods that will make your breakfast good and healthy;
- Fruits: Fresh Fruits like apple, bananas, berries or citrus food provides vitamins. minerals and fiber that will make your breakfast healthy.
- Yogurt: Yogurt is great source of calcium and protein add food in it to make it a complete breakfast.
- Nuts: Almonds, walnuts or seeds like chia seeds or flex seeds are healthy fats and fiber that will make your breakfast healthy.
- Whole grain cereal: Eat whole grain cereal in your breakfast with whole milk for a healthy breakfast.
- Oatmeal: Eating a warm bowl of oatmeal will provide you optimal nutrition’s and will make your breakfast healthy.
To live a healthy life it is important to eat healthy foods. Along with healthy food also move your body more thought the day.